Kickboxing Classes For Fun And Fitness
Kickboxing classes will burn anywhere from seven hundred to one thousand calories per hour depending on the intensity of the class but most of all kickboxing classes are fun.
Kickboxing is not like going to the gym and doing the same old work out routines and not getting any results.
When your training kickboxing every workout is different, some days you will do pad work, some days you will do bag work, some days you'll do different cardio vascular workouts but every workout is different and its fun.
You can increase the intensity of the class as you develop the fundamental techniques.
This makes the workout even better.
You will burn way more calories kickboxing than you would wasting time at the gym.
When your training in kickboxing classes the self-defense you learn is unprecedented, you learn how to thrown punches, elbows, knees, kicks and various combinations which make kickboxing the most effective martial art.
You learn how to use every limb as a weapon to defend yourself.
When you work pads, you learn to apply the techniques under pressure and fatigue.
This will also prepare you for a self-defense situation if one were to arise.
When you look for a place to train make sure you find a certified kickboxing school with a certified instructor! Please don't overlook this part as a lot of schools and gyms put together a kickboxing class where an aerobics instructor is having them punch the air with improper technique and wasting your time.
You want to make sure that your getting certified instruction at a certified school.
This will usually cost more, but the quality instruction you are getting will keep you from getting hurt and allow you to train for many years.
So go online, do your research, find a school that is certified to teach kickboxing or muay thai kickboxing and then make sure the instructor is certified to teach kickboxing or muay thai kickboxing.
Go in and check out the school, talk to the instructor, meet some students and look at the results their students are getting.
Most importantly when you find a good school you need to sign up for their class, start training and have fun with kickboxing classes.
Don't be afraid to get started in this amazing program.